Nutrient Comparison: Candies, sesame crunch VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sesame crunch versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 200 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Candies, sesame crunch.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Candies, sesame crunch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sesame crunch vs Sunflower Seed Flour:
- 1 kilogram of Candies, sesame crunch has 5.6 times more Calcium, 4.6 times more Potassium and 55.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 14.6 times more Selenium and 1.3 times more Zinc than Candies, sesame crunch.
- Both Candies, sesame crunch and Sunflower Seed Flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sesame crunch has 1.6 times more Energy, 20.7 times more Fat, 33.8 times more Saturated Fat, 126 times more Omega 3, 16.5 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.1 times more Protein than Candies, sesame crunch.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3