Candies, sesame crunch have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Sunflower Seed Flour?
Candies, Sesame Crunch VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 11.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 316.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Candies, sesame crunch.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Candies, sesame crunch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Sunflower Seed Flour:
300 calories of Candies, sesame crunch have 3.5 times more Calcium and 35.2 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 23 times more Selenium and 2.1 times more Zinc than Candies, sesame crunch.
300 calories of Candies, sesame crunch lack sufficient amounts of Selenium
Both Candies, sesame crunch as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 13.1 times more Fat, 21.3 times more Saturated Fat, 79.6 times more Omega 3 and 10.4 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6