Comparing Nutrients in 300 calories Candies, sesame crunchVS Acorns
Weight per 300 calories
Candies, sesame crunch
58g
Acorns
77.5g
Candies, sesame crunch have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Acorns?
Candies, Sesame Crunch VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Acorns?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Acorns:
300 calories of Candies, sesame crunch have 3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 28.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Candies, sesame crunch.
Both Candies, sesame crunch and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Candies, sesame crunch as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Acorns:
300 calories of Candies, sesame crunch have 11.7 times more Calcium, 4.1 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 5.5 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Potassium than Candies, sesame crunch.
Both Candies, sesame crunch and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 2.3 times more Omega 6 and 1.4 times more Protein than Acorns.
Both Candies, sesame crunch and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.