Nutrient Comparison: Candies, sesame crunch VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sesame crunch versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Acorns:
- 5 ounces of Candies, sesame crunch have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 21.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Candies, sesame crunch.
- Both Candies, sesame crunch and Acorns provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Candies, sesame crunch as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Acorns:
- 5 ounces of Candies, sesame crunch have 15.6 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 5.2 times more Phosphorus, more Sodium and 7.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Potassium than Candies, sesame crunch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sesame crunch have 1.3 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6, 1.2 times more Carbohydrate and 1.9 times more Protein than Acorns.