Nutrient Comparison: Candies, soft fruit and nut squares VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, soft fruit and nut squares versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, soft fruit and nut squares vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9, 241 times more Vitamin C and 38.8 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Candies, soft fruit and nut squares as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, soft fruit and nut squares vs Cauliflower:
- 1 kilogram of Candies, soft fruit and nut squares has 7.8 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium, 4.4 times more Sodium and 2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Calcium, 3.6 times more Potassium and 6.6 times more Water than Candies, soft fruit and nut squares.
- 1 kilogram of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, soft fruit and nut squares has 15.6 times more Energy, 34 times more Fat, 6.9 times more Saturated Fat, 87.7 times more Omega 3, 345.3 times more Omega 6, 14.9 times more Carbohydrate, 24.1 times more Sugars and 1.2 times more Protein than Cauliflower.
- Both Candies, soft fruit and nut squares and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6