Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Cauliflower
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Cauliflower
1200g
Candies, soft fruit and nut squares have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Cauliflower?
Candies, Soft Fruit And Nut Squares VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Cauliflower?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Cauliflower:
300 kcal of Raw Cauliflower contain 16.6 times more Vitamin B1, 24 times more Vitamin B2, 44.4 times more Vitamin B3, 92.9 times more Vitamin B5, 35 times more Vitamin B6, 74.1 times more Vitamin B9, 3759.6 times more Vitamin C, 12.5 times more Vitamin E and 604.5 times more Vitamin K than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, soft fruit and nut squares as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Cauliflower:
300 kcal of Raw Cauliflower contain 20.2 times more Calcium, 2 times more Copper, 7 times more Iron, 9.4 times more Magnesium, 4.5 times more Manganese, 12.7 times more Phosphorus, 56.9 times more Potassium, 6.7 times more Selenium, 3.6 times more Sodium, 7.9 times more Zinc and 103.5 times more Water than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 2.2 times more Fat, 5.6 times more Omega 3, 22.1 times more Omega 6 and 1.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 13 times more Fiber and 13 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6