Nutrient Comparison: Candies, sugar-coated almonds VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Cassava:
- 1 kilogram of Candies, sugar-coated almonds has 5.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 65.1 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Candies, sugar-coated almonds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Cassava:
- 1 kilogram of Candies, sugar-coated almonds has 6.3 times more Calcium, 5.9 times more Copper, 7 times more Iron, 6.5 times more Magnesium, 2.9 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Selenium and 4.6 times more Zinc than Cassava.
- Both Candies, sugar-coated almonds and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sugar-coated almonds has 2.9 times more Energy, 64 times more Fat, 26.3 times more Saturated Fat, 122 times more Omega 6, 1.8 times more Carbohydrate, 36.8 times more Sugars, 1.4 times more Fiber and 7.4 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Candies, sugar-coated almonds as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.