Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Cassava
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Cassava
188g
Candies, sugar-coated almonds have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Cassava?
Candies, Sugar-coated Almonds VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Cassava?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Cassava:
300 calories of Candies, sugar-coated almonds have 1.9 times more Vitamin B2 and 22.4 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Candies, sugar-coated almonds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Cassava:
300 calories of Candies, sugar-coated almonds have 2.2 times more Calcium, 2 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.1 times more Potassium than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Candies, sugar-coated almonds as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 22 times more Fat, 42 times more Omega 6, 12.7 times more Sugars and 2.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 2.1 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, sugar-coated almonds as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.