Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Cauliflower
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Cauliflower
1200g
Candies, sugar-coated almonds have 18.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Cauliflower?
Candies, Sugar-coated Almonds VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Cauliflower?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Cauliflower:
300 calories of Candies, sugar-coated almonds have 8.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 18.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9.4 times more Vitamin B3, 79.5 times more Vitamin B5, 57 times more Vitamin B6, 70.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, sugar-coated almonds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.1 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 21.8 times more Potassium, 6.6 times more Selenium, 42.9 times more Sodium, 3.2 times more Zinc and 744.6 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 3.4 times more Fat, 13.1 times more Omega 6 and 1.8 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 1.4 times more Carbohydrate, 14.9 times more Fiber and 3.6 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6