Comparing Nutrients in 300 calories CauliflowerVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 300 calories
Cauliflower
1200g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 19.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cauliflower VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 300 calories of Cauliflower vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Cauliflower have 12 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 18.6 times more Vitamin B6, 28.7 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 67.5 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Cauliflower have 3.5 times more Calcium, 2.3 times more Potassium, 28.7 times more Sodium and 588 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium and 1.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 1.9 times more Carbohydrate, 23.9 times more Sugars and 2.2 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.4 times more Fat and 5.1 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6 in 300 calories.