Nutrient Comparison: Cauliflower VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Cauliflower have 1.5 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.6 times more Vitamin B1, 6.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Cauliflower have 1.5 times more Sodium and 30.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 5.5 times more Calcium, 92.6 times more Copper, 34.5 times more Iron, 31.7 times more Magnesium, 17.2 times more Phosphorus, 8.4 times more Potassium, 20.5 times more Selenium and 24.8 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 19.2 times more Energy, 84.7 times more Fat, 97.2 times more Saturated Fat, 48.1 times more Omega 6, 10 times more Carbohydrate, 17 times more Fiber and 8.8 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in seven ounces.