Nutrient Comparison: Candies, sweet chocolate coated fondant VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B1, 27.8 times more Vitamin B5, 18.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Cauliflower:
- 1 kilogram of Candies, sweet chocolate coated fondant has 11 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Calcium, 1.8 times more Potassium and 12 times more Water than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 14.6 times more Energy, 33.2 times more Fat, 42 times more Saturated Fat, 16.2 times more Carbohydrate and 37.4 times more Sugars than Cauliflower.
- Both Candies, sweet chocolate coated fondant and Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Candies, sweet chocolate coated fondant as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.