Candies, sweet chocolate coated fondant have 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Cauliflower?
Candies, Sweet Chocolate Coated Fondant VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Cauliflower?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Cauliflower:
300 kcal of Raw Cauliflower contain 28.2 times more Vitamin B1, 15.1 times more Vitamin B2, 12.9 times more Vitamin B3, 406.9 times more Vitamin B5, 269.4 times more Vitamin B6, 278.2 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 108.1 times more Vitamin K than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate coated fondant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Cauliflower:
300 kcal of Raw Cauliflower contain 18.9 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 5.7 times more Manganese, 6.8 times more Phosphorus, 26.1 times more Potassium, 5.5 times more Selenium, 16.9 times more Sodium, 8.8 times more Zinc and 175.1 times more Water than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 2.3 times more Fat, 2.9 times more Saturated Fat and 2.6 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 15.7 times more Omega 3, 13.9 times more Fiber and 12.8 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.