Comparing Nutrients in 1 kilogram Candies, sweet chocolate coated fondant VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	126% 3660kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	171% 54.6g	132% 42g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	136% 177g	130g per day for Men 19-50 years
Sugars	985% 714g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	55.3% 21g	276% 105g	38g per day for Men 19-50 years
Protein	39.3% 22g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	17% 170mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	478% 4.3mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	174% 4mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 950mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	49.4% 1680mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	2.1% 77g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Oil Roasted Almonds:

• 1 kg of Oil Roasted Almonds contains 3.5 times more Vitamin B1, 13.5 times more Vitamin B2, 6.4 times more Vitamin B3, 9.5 times more Vitamin B5, 11.8 times more Vitamin B6, 9 times more Vitamin B9 and 199.8 times more Vitamin E than Candies, sweet chocolate coated fondant.
• 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, sweet chocolate coated fondant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Oil Roasted Almonds:

• 1 kg of Oil Roasted Almonds contains 17.1 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium and 6.8 times more Zinc than Candies, sweet chocolate coated fondant.
• 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, sweet chocolate coated fondant has 1.3 times more Saturated Fat, 4.5 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 5.9 times more Fat, 48.1 times more Omega 6, 5 times more Fiber and 9.7 times more Protein than Candies, sweet chocolate coated fondant.
• 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6
• Both Candies, sweet chocolate coated fondant as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.