Oil Roasted Almonds have 1.7 times more energy per unit of mass than Candies, sweet chocolate coated fondant, which is very high in comparison to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Oil Roasted Almonds?
Candies, Sweet Chocolate Coated Fondant VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 8.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 120.5 times more Vitamin E than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Candies, sweet chocolate coated fondant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 10.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, sweet chocolate coated fondant as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 2.2 times more Saturated Fat, 7.5 times more Carbohydrate and 26 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.6 times more Fat, 29 times more Omega 6, 3 times more Fiber and 5.8 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.