Nutrient Comparison: Candies, sweet chocolate coated fondant VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate coated fondant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Tomato Juice with Salt:
- 1 kilogram of Candies, sweet chocolate coated fondant has 10.2 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus, 3.2 times more Selenium and 4.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Potassium, 9.7 times more Sodium and 12.2 times more Water than Candies, sweet chocolate coated fondant.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Candies, sweet chocolate coated fondant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 21.5 times more Energy, 32.1 times more Fat, 287.4 times more Saturated Fat, 22.8 times more Carbohydrate, 27.7 times more Sugars, 5.3 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, sweet chocolate coated fondant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.