Comparing Nutrients in 300 calories Candies, sweet chocolate coated fondantVS Tomato Juice with Salt
Weight per 300 calories
Candies, sweet chocolate coated fondant
82g
Tomato Juice with Salt
1765g
Candies, sweet chocolate coated fondant have 21.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Tomato Juice with Salt?
Candies, Sweet Chocolate Coated Fondant VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 82.8 times more Vitamin B1, 29 times more Vitamin B2, 25.2 times more Vitamin B3, 150.7 times more Vitamin B6, 143.5 times more Vitamin B9, more Vitamin C, 53 times more Vitamin E and 23.6 times more Vitamin K than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate coated fondant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 12.7 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 27.8 times more Potassium, 6.7 times more Selenium, 209.5 times more Sodium, 5.3 times more Zinc and 263.5 times more Water than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 1.5 times more Fat, 13.3 times more Saturated Fat and 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.1 times more Fiber and 8.3 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.