Nutrient Comparison: Candies, sweet chocolate coated fondant VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate coated fondant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Tomato Juice with Salt:
- 14 ounces of Candies, sweet chocolate coated fondant have 10.2 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus, 3.2 times more Selenium and 4.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 9.7 times more Sodium and 12.2 times more Water than Candies, sweet chocolate coated fondant.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Candies, sweet chocolate coated fondant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 21.5 times more Energy, 32.1 times more Fat, 287.4 times more Saturated Fat, 22.8 times more Carbohydrate, 27.7 times more Sugars, 5.3 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, sweet chocolate coated fondant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.