Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS vs Brazilnuts:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Dried Brazilnuts have similar amounts of vitamins per 1 kg
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, TWIZZLERS NIBS CHERRY BITS vs Brazilnuts:
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS has 65 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20 times more Calcium, 8.7 times more Iron, 30.2 times more Phosphorus and 17.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS has 6.8 times more Carbohydrate and 22 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, 25.4 times more Fat, 29.9 times more Saturated Fat, 12.5 times more Fiber and 6.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber