Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS NIBS CHERRY BITS versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Brazilnuts:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Dried Brazilnuts have similar amounts of vitamins per 100 g
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Brazilnuts:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20 times more Calcium, 8.7 times more Iron, 30.2 times more Phosphorus and 17.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 6.8 times more Carbohydrate and 22 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 25.4 times more Fat, 29.9 times more Saturated Fat, 12.5 times more Fiber and 6.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber