Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS Strawberry Twists Candy versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy vs Roasted Almonds:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Dry Roasted Almonds have similar amounts of vitamins per 1 kg
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, TWIZZLERS Strawberry Twists Candy vs Roasted Almonds:
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy has 95.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Calcium and 7.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy has 3.8 times more Carbohydrate and 8.2 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Energy, 22.6 times more Fat, more Saturated Fat, more Fiber and 8.2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber