Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Roasted Almonds:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Roasted Almonds:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 95.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Calcium and 7.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 3.8 times more Carbohydrate and 8.2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 22.6 times more Fat, more Saturated Fat, more Fiber and 8.2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber