Nutrient Comparison: Carambola VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Carambola versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carambola vs Brazilnuts:
- 1 kilogram of Carambola has 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 49.1 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 44.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 37.7 times more Vitamin E than Raw StarFruit.
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw StarFruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Carambola vs Brazilnuts:
- 1 kilogram of Carambola has 26.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 53.3 times more Calcium, 12.7 times more Copper, 30.4 times more Iron, 37.6 times more Magnesium, 33.1 times more Manganese, 60.4 times more Phosphorus, 5 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Raw StarFruit.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carambola has 1.7 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 21.3 times more Energy, 203.3 times more Fat, 849.2 times more Saturated Fat, 1.3 times more Omega 3, 155.2 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 13.8 times more Protein than Raw StarFruit.
- 1 kilogram of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein