Comparing Nutrients in 300 calories CarambolaVS Brazilnuts
Weight per 300 calories
Carambola
968g
Brazilnuts
45.5g
Dried Brazilnuts have 21.3 times more energy per unit of mass than Raw StarFruit, which is very high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Brazilnuts?
Discover which food has more nutrients per 300 calories - Carambola or Brazilnuts?
Lets compare vitamin content per 300 calories of Carambola vs Brazilnuts:
300 calories of Carambola have 9.7 times more Vitamin B2, 26.4 times more Vitamin B3, 45.2 times more Vitamin B5, 3.6 times more Vitamin B6, 11.6 times more Vitamin B9 and 1044.7 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin E than Raw StarFruit.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw StarFruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carambola vs Brazilnuts:
300 calories of Carambola have 1.7 times more Copper, 4.3 times more Potassium and 568 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 150.3 times more Selenium and 1.6 times more Zinc than Raw StarFruit.
300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 15.9 times more Omega 3, 12.2 times more Carbohydrate, 36.3 times more Sugars, 7.9 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.6 times more Fat, 39.9 times more Saturated Fat and 7.3 times more Omega 6 than Raw StarFruit.
Both Carambola and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate