Comparing Nutrients in 300 calories BrazilnutsVS Carissa
Weight per 300 calories
Brazilnuts
45.5g
Carissa
484g
Brazilnuts have 10.6 times more energy per 100g than Carissa. It has very high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Carissa?
Discover which food has more nutrients per 300 calories - Brazilnuts or Carissa?
Lets compare vitamin content per 300 calories of Brazilnuts vs Carissa:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 than Carissa.
While 300 kcal of Raw Carissa contain 18.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 577 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Brazilnuts as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Carissa:
300 calories of Brazilnuts have 1.4 times more Calcium, 2.2 times more Magnesium and 9.7 times more Phosphorus than Carissa.
While 300 kcal of Raw Carissa contain 1.3 times more Copper, 5.7 times more Iron, 4.2 times more Potassium and 261.6 times more Water than Dried Brazilnuts.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.9 times more Fat and 2.7 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 12.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Carissa offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Carissa provide inadequate amounts of Protein