Nutrient Comparison: Brazilnuts VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Carissa:
- 14 ounces of Brazilnuts have 15.4 times more Vitamin B1 than Carissa.
- While 14 oz of Raw Carissa contain 1.7 times more Vitamin B2 and 54.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Raw Carissa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Carissa:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 8.3 times more Copper, 1.9 times more Iron, 23.5 times more Magnesium, 103.6 times more Phosphorus and 2.5 times more Potassium than Carissa.
- While 14 oz of Raw Carissa contain 24.6 times more Water than Dried Brazilnuts.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 10.6 times more Energy, 51.6 times more Fat and 28.6 times more Protein than Carissa.
- Both Brazilnuts and Carissa offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carissa provide inadequate amounts of Protein