Nutrient Comparison: Boiled Cardoon with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon with Salt vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 33.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7.2 times more Vitamin B3, 8 times more Vitamin B5, 9.5 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Cardoon with Salt has 34.3 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 24.1 times more Copper, 9.2 times more Iron, 3.2 times more Magnesium, 8.4 times more Manganese, 17.7 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Selenium and 15.5 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 16.9 times more Energy, 12.9 times more Carbohydrate, 8.9 times more Fiber and 29.6 times more Protein than Boiled and Drained Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.