Comparing Nutrients in 300 calories Boiled Cardoon with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Cardoon with Salt
1500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is high in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Red Kidney Beans?
Boiled Cardoon With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Cardoon with Salt vs Red Kidney Beans:
300 calories of Boiled Cardoon with Salt have 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1 than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cardoon with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon with Salt vs Red Kidney Beans:
300 calories of Boiled Cardoon with Salt have 14.6 times more Calcium, 1.8 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 4.9 times more Potassium, 5.3 times more Selenium, 578.5 times more Sodium and 134 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon with Salt have 1.3 times more Carbohydrate and 1.9 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Cardoon with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.