Nutrient Comparison: Canned Carrots with Salt VS Sweetened Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Sweetened Canned Applesauce:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 9 times more Vitamin B9, 1.6 times more Vitamin C, 4.1 times more Vitamin E and 16.3 times more Vitamin K than Sweetened Canned Applesauce.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Sweetened Canned Applesauce:
- 1 kilogram of Canned Carrots with Salt has 8.3 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 15 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 121 times more Sodium and 8.7 times more Zinc than Sweetened Canned Applesauce.
- Both Canned Carrots with Salt and Sweetened Canned Applesauce contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Fiber than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 2.7 times more Energy, 3.2 times more Carbohydrate and 5.9 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.