Nutrient Comparison: Canned Carrots with Salt VS Apricot nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Canned Carrots with Salt has 34.9 times more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9, 1.8 times more Vitamin E and 8.2 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 3.3 times more Vitamin B1 and 11 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 5.5 times more Copper, 6.4 times more Iron, 25 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 30.3 times more Sodium and 8.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Canned Carrots with Salt and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 15 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 2.5 times more Carbohydrate and 5.2 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.