Nutrient Comparison: Canned Carrots with Salt VS Boiled Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Navy Beans:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 3 times more Vitamin C, 74 times more Vitamin E and 16.3 times more Vitamin K than Boiled Navy Beans.
- While 1 kg of Boiled Navy Beans contains 13.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5 and 15.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Navy Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Navy Beans:
- 1 kilogram of Canned Carrots with Salt has more Sodium and 1.5 times more Water than Boiled Navy Beans.
- While 1 kg of Boiled Navy Beans contains 2.8 times more Calcium, 2 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 6 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Navy Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 6.7 times more Sugars than Boiled Navy Beans.
- While 1 kg of Boiled Navy Beans contains 5.6 times more Energy, 16.1 times more Omega 3, 4.7 times more Carbohydrate, 7 times more Fiber and 12.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in one kilogram.