Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Navy Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Navy Beans
214g
Boiled Navy Beans have 5.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Navy Beans?
Canned Carrots With Salt VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Navy Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 16.8 times more Vitamin C, 414.4 times more Vitamin E and 91.5 times more Vitamin K than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Navy Beans:
300 calories of Canned Carrots with Salt have 2 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 4.8 times more Manganese, 2.6 times more Potassium, more Sodium, 1.4 times more Zinc and 8.2 times more Water than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Navy Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 37.5 times more Sugars than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 2.9 times more Omega 3 and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 300 calories.