Comparing Nutrients in 300 calories Boiled Navy BeansVS Frozen Carrots
Weight per 300 calories
Boiled Navy Beans
214g
Frozen Carrots
833g
Boiled Navy Beans have 3.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Frozen Carrots?
Boiled Navy Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Navy Beans vs Frozen Carrots:
300 calories of Boiled Navy Beans have 1.4 times more Vitamin B1 and 3.6 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin C, 221.7 times more Vitamin E and 114.1 times more Vitamin K than Boiled Navy Beans.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans vs Frozen Carrots:
300 calories of Boiled Navy Beans have 1.4 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 2.3 times more Potassium, more Sodium and 5.5 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans have 2.7 times more Omega 3 and 2.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.1 times more Omega 6 and 50 times more Sugars than Boiled Navy Beans.
Both Boiled Navy Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Navy Beans provide inadequate amounts of Omega 6