Nutrient Comparison: Boiled Navy Beans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Frozen Carrots:
- 100 grams of Boiled Navy Beans have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin C, 57 times more Vitamin E and 29.3 times more Vitamin K than Boiled Navy Beans.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans vs Frozen Carrots:
- 100 grams of Boiled Navy Beans have 1.9 times more Calcium, 2.8 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium and 3.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Sodium and 1.4 times more Water than Boiled Navy Beans.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans have 3.9 times more Energy, 10.4 times more Omega 3, 3.3 times more Carbohydrate, 3.2 times more Fiber and 10.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 12.9 times more Sugars than Boiled Navy Beans.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.