Nutrient Comparison: Canned Carrots with Salt VS Canned Pinto Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Pinto Beans Rinsed:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 27 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 2.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Pinto Beans Rinsed:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Manganese and 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 2.6 times more Calcium, 2.5 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pinto Beans Rinsed contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pinto Beans, Rinsed Solids contains 4.7 times more Energy, 3.7 times more Carbohydrate and 11 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein