Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Pinto Beans Rinsed
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Pinto Beans Rinsed
427g
Canned Pinto Beans, Rinsed Solids have 4.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Pinto Beans Rinsed?
Canned Carrots With Salt VS Canned Pinto Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Pinto Beans Rinsed:
500 calories of Canned Carrots with Salt have 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B9 and 126.4 times more Vitamin C than Canned Pinto Beans Rinsed.
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Pinto Beans Rinsed:
500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 5.7 times more Manganese, 3.6 times more Potassium, 5.3 times more Sodium, 2.1 times more Zinc and 6.2 times more Water than Canned Pinto Beans Rinsed.
Both Canned Carrots with Salt and Canned Pinto Beans Rinsed contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 500 calories.