Nutrient Comparison: Canned Carrots with Salt VS Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 7.5 times more Vitamin B3, 4.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 57.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Canned Carrots with Salt has 3.1 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 12 times more Phosphorus, 4.1 times more Potassium, 30.3 times more Sodium, 3.7 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- Both Canned Carrots with Salt and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3.8 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 6.5 times more Energy and 7.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.