Nutrient Comparison: Canned Carrots with Salt VS Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 7.5 times more Vitamin B3, 4.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 57.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 12 times more Phosphorus, 4.1 times more Potassium, 30.3 times more Sodium, 3.7 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- Both Canned Carrots with Salt and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 6.5 times more Energy and 7.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.