Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Frozen Carrots:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 1.2 times more Vitamin B2 and 62.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B3, 6.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Frozen Carrots:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 1.2 times more Copper and 2.1 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 16.5 times more Phosphorus, 5.3 times more Potassium, 8.5 times more Sodium, 4.7 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 4.5 times more Energy and 5.2 times more Carbohydrate than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 8.3 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.