Nutrient Comparison: Canned Carrots with Salt VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 50.2 times more Vitamin B3, more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Canned Carrots with Salt has 12.5 times more Calcium, 14.9 times more Copper, 32 times more Iron, 3.6 times more Manganese, more Phosphorus, 11.9 times more Potassium, 121 times more Sodium and 26 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Canned Carrots with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 15 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.6 times more Carbohydrate and 3.4 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.