Nutrient Comparison: Canned Carrots with Salt VS Instant Tea, Lemon, Sweetened, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 50.2 times more Vitamin B3, more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 14.9 times more Copper, 32 times more Iron, 3.6 times more Manganese, more Phosphorus, 11.9 times more Potassium, 121 times more Sodium and 26 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Canned Carrots with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 15 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.6 times more Carbohydrate and 3.4 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.