Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Drained Canned Carrots with Salt have more Vitamin A, 18 times more Vitamin B1, more Vitamin B2, 50.2 times more Vitamin B3, more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Drained Canned Carrots with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Drained Canned Carrots with Salt have 12.5 times more Calcium, 14.9 times more Copper, 32 times more Iron, 8 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 11.9 times more Potassium, 121 times more Sodium and 26 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Drained Canned Carrots with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Water per 1 lb.
Both Drained Canned Carrots with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Canned Carrots with Salt have 15 times more Fiber and 64 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.4 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.