Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Canned Carrots with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	8.62% 250kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	527% 685g	130g per day for Men 19-50 years
Sugars	34.2% 25g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.3% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	129% 49g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	620% 5580μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	801% 9.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	319% 4.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	385% 61.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	298% 1190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	146% 3.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	25% 250mg	182% 1820mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	615% 49.2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	428% 9.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	253% 1770mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	449% 247μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	1400% 21000mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	25% 930g	1.7% 63.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Seasoned Dry Bread Crumbs per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Seasoned Dry Bread Crumbs :

• 1 kilogram of Canned Carrots with Salt has 55.8 times more Vitamin A and 2.8 times more Vitamin E than Seasoned Dry Bread Crumbs .
• While 1 kg of Seasoned Grated Dry Bread Crumbs contains 53.4 times more Vitamin B1, 13.8 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• Both Drained Canned Carrots with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Seasoned Dry Bread Crumbs :

• 1 kilogram of Canned Carrots with Salt has 14.6 times more Water than Seasoned Dry Bread Crumbs .
• While 1 kg of Seasoned Grated Dry Bread Crumbs contains 7.3 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 7.4 times more Phosphorus, 1.3 times more Potassium, 61.8 times more Selenium, 8.7 times more Sodium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Seasoned Grated Dry Bread Crumbs contains 15.3 times more Energy, 28.8 times more Fat, 38.6 times more Saturated Fat, 19.6 times more Omega 3, 26.4 times more Omega 6, 12.4 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 22.1 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein