Nutrient Comparison: Canned Carrots with Salt VS Whole-wheat Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Whole-wheat Pita Bread:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 1.2 times more Vitamin E and 7 times more Vitamin K than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 18.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Whole-wheat Pita Bread:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 2.8 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 110 times more Selenium, 1.7 times more Sodium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Whole-wheat Pita Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-wheat Pita Bread contains 10.5 times more Energy, 4.7 times more Omega 3, 12.7 times more Omega 6, 10.1 times more Carbohydrate, 4.1 times more Fiber and 15.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Whole-wheat Pita Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein