Nutrient Comparison: Canned Carrots with Salt VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Bulgur:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and 19.6 times more Vitamin K than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 3.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Bulgur provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Bulgur:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Calcium, 1.4 times more Copper, 2.6 times more Potassium and 48.4 times more Sodium than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 1.5 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Bulgur contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Cooked Bulgur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 24.8 times more Sugars than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 3.3 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.