Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Bulgur
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Bulgur
361g
Cooked Bulgur has 3.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Bulgur?
Canned Carrots With Salt VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Bulgur:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 245.7 times more Vitamin E and 65.1 times more Vitamin K than Boiled Bulgur.
Both Canned Carrots with Salt and Boiled Bulgur provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Bulgur:
300 calories of Canned Carrots with Salt have 8.3 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium, 2.2 times more Selenium, 160.7 times more Sodium, 1.5 times more Zinc and 4 times more Water than Boiled Bulgur.
Both Canned Carrots with Salt and Boiled Bulgur contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.1 times more Omega 3 and 82.3 times more Sugars than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 300 calories.