Nutrient Comparison: Canned Carrots with Salt VS Candies, hard, dietetic or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 kilogram of Canned Carrots with Salt has more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and 66.4 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- While 1 kg of Candies, hard, dietetic or low calorie (sorbitol) contains 15.8 times more Energy and 17.8 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.