Nutrient Comparison: Canned Carrots with Salt VS Candies, hard, dietetic or low calorie (sorbitol) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, hard, dietetic or low calorie (sorbitol):
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, hard, dietetic or low calorie (sorbitol):
- 100 grams of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and 66.4 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- While 100 g of Candies, hard, dietetic or low calorie (sorbitol) contain 15.8 times more Energy and 17.8 times more Carbohydrate than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.