Nutrient Comparison: Canned Carrots with Salt VS Candies, hard, dietetic or low calorie (sorbitol) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Candies, hard, dietetic or low calorie (sorbitol):
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Candies, hard, dietetic or low calorie (sorbitol):
- 5 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and 66.4 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- While 5 oz of Candies, hard, dietetic or low calorie (sorbitol) contain 15.8 times more Energy and 17.8 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.