Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	8.62% 250kcal	140% 4050kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	671% 872g	130g per day for Men 19-50 years
Sugars	34.2% 25g	603% 437g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	100% 38g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	620% 5580μg	1471% 13240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	1103% 13.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	1153% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	1102% 176mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	1357% 17.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	883% 3530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2204% 53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	25% 250mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	1984% 159mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	201% 1410mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	356% 5340mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	25% 930g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 1 kilogram of Canned Carrots with Salt has 1.3 times more Vitamin B5, 6.7 times more Vitamin E and 16.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 2.4 times more Vitamin A, 73.5 times more Vitamin B1, 50 times more Vitamin B2, 32 times more Vitamin B3, 15.8 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and 19.6 times more Vitamin C than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 1 kilogram of Canned Carrots with Salt has 1.8 times more Manganese and 27.2 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 2.8 times more Calcium, 2.3 times more Copper, 24.8 times more Iron, 4.5 times more Magnesium, 5.9 times more Phosphorus, 16.3 times more Selenium, 2.2 times more Sodium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 16.2 times more Energy, 18.4 times more Fat, 26.7 times more Saturated Fat, 15.7 times more Carbohydrate, 17.6 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.